Strong body/ Strong mind week 1
30 day challenge

 

LC Jul 18 2016
 
Join Louise for her rehabilitation journey back to a happier, healthier, stronger body and mind. During this 30 day challenge you can experience her personal yoga, Pilates and meditation classes to help you feel the best version of yourself. 

Introduction 




Day 1

Enjoy learning full body breathing, gentle stretches and sun salutation style yoga movements. 



Day 2 

Strengthen your core muscles and work your bottom during this Pilates based class.  



Day 3

Enjoy a relaxing stretch based yoga class 



Day 4

This class incorporates balance postures with Yoga and Pilates based stretch and strengthening exercises. 




Day 5

Enjoy this combination class of yoga stretches with Pilates core strengthening. 



Day 6  

Enjoy a fusion of the previous five days in this yoga and Pilates fusion class



Day 7 

Meditation for relaxation




Week two click here

 
 
           

 

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