Welcome to Carte Blanche Body Balance. What we offer is something a little bit different, a revitalising take on health and wellbeing.
Our services include yoga, meditation, pilates, massage, physiotherapy and wellness retreats, in Ibiza the UK and pop ups around the globe. Everything we do at Carte Blanche Body Balance is unique and created around you.
Our team’s diverse range of skills complement one another, allowing us to practice a multi-disciplinary and holistic approach to health and wellbeing, unlike any other. We provide a service that takes care of all aspects of you, from body to mind.
So, whether you’re looking to tone up, stretch out, workout, rehabilitate an injury, relax, pause the daily stress of life or re-connect to yourself, we welcome all. Whatever your story, our goal is always the same; to guide you to reach your body and mind’s full potential. To be healthier, happier and the best version of you.
Pilates is designed to stretch and strengthen the body, improving flexibility and strength. In particular, Pilates training targets the muscles that support your spine, significantly reducing or eliminating the risk of back and neck pain. What’s more, Pilates connects the body with the breath, reducing stress and improving overall wellbeing.
Benefits of Pilates
- Tone and strengthen muscles
- Improve flexibility
- Improve posture
- Ease aches and pains
- Increase energy and vitality
- Improve circulation
- Improve co-ordination and balance
- Increase endurance
- Weight management
- Reduce stress
- Improve wellbeing
- Improve spinal stability
- Reduce or eliminate back pain
Our professional services can be booked for personalised sessions (individual or private group sessions) in the comfort of your Ibiza home, or as part of your retreat. We offer Pop – up services in the UK, France, Spain, Goa and worldwide.
Don't forget to like us and rate us